WANT TO IMPROVE YOUR PERFORMANCE & REACH YOUR FULL ATHLETIC POTENTIAL?
GET THE EDGE OVER THE COMPETITION!
At Total Performance Rehab, our comprehensive, integrated sports conditioning program is a challenge, results driven way to help you get into peak physical well-being as you will be trained like an elite athlete. Regardless of athletic ability this program is suitable for anyone willing to put in the effort – being an “athlete” is NOT a prerequisite. Hard work and high intensity is the name of the game. No wonder athletes are the fittest people on the planet.
Total Performance Rehab designed this program to improve and enhance your power, speed, strength, agility, mobility, coordination and balance, based on proven training principles, optimal planning and progression.
You will get:
- An Initial Evaluation
- Prehab and Injury Prevention Strategies
- Optimal Warm Up and Cool Down Strategies
- Mobility and Flexibility Training
- Strength and Power Training
- Speed and Agility Training
- Recovery Strategies
- Mental Toughness
Not sure if this form of therapy will help you. Leave your name and email address below for a risk-free, no obligation 15-minute consultation!
OFFICE HOURS: Monday, Tuesday, Wednesday & Thursday: 9am-5pm; Friday: 9am-2:30pm